
The North Shore of Lake Superior is one of very favorite places to be. Fortunately for me, I married someone who agrees with me. We traveled to the North Shore on our honeymoon two years ago, and since we traveled overseas a year ago, we didn't make it back up in 2011. I come by my North Shore addiction honestly - I grew up coming to the North Shore quite often and my parents now are unable to go more than a year between visits. In fact, for our honeymoon, they put their collective knowledge on paper and created a guidebook for us as a wedding present. It's a fantastic collection of tips - so great that I think they should have it published. If you happen to know my parents and ever find yourself venturing "up north", ask nicely, and they'll probably share a copy with you.
As usual, I'm always concerned with finding gluten-free friendly places to eat while traveling. We rent a cabin when we come up so we have a kitchen and can make a lot of our own food. However, it's always nice to let someone else do the cooking while on vacation, so we discovered a few places with good, and in some cases great, gluten-free options.
Here are a few of the places we have discovered:
The Duluth Grill, Duluth MN (http://www.duluthgrill.com/)
PHENOMENAL GF menu. They do provide a disclaimer that the food is prepared in a kitchen that uses flour, so those with extreme sensitivity should use caution. However, it appears that they take more precautions than most place, since the waitress told me that the bacon was not gluten free because it is cooked on the same grill as the pancakes. I did chance it with the bacon, and ordered the Loaded Mac & Cheese, which is prepared with GF penne noodles. We took a piece of the pumpkin spice cake back to the hotel, and it was simply divine. I asked the waitress if she knew of any restaurants that prepare gluten-free Cornish Pasties. She said she didn't know of any, but said they should look into that since they make either own gluten-free bread. Wow. Yum. (For the record, it looks like I have to go to Michigan to get a GF pasty: http://www.irontownpasties.com/) The Architect did have a gluten-y Pasty, and declared it better than Betty's Pies' Pasties. We will definitely stop there again, especially since it is right off the highway, and it a quick stop on our way up the shore.
Black Woods Grill, Two Harbors, MN (http://blackwoods.com/restaurant-locations/two-harbors-mn.php)
This restaurant was listed on a Celiac Support website as one that has a gluten-free menu. We stopped by for lunch, and the hostess provided me with the GF menu. We sat down, and as I looked it over, I realized that the GF menu only had dinner items listed. Thinking they had a separate lunch version, I asked our waiter, who informed me that the GF menu is "geared towards dinner". The GF options weren't overly impressive - mostly notes indicating "order without bun or roll", which is fine. But between that and only having $25 entree options to select from, I was disappointed. I promise, GF people *do* eat lunch, so if you're going to get our hopes up with a GF menu, please do just a bit more work and give us a lunch menu. I ended up ordering a salad and stealing chips from The Architect to get a little bit of carbohydrates. Frankly, I'm tired of salads, and ironically, my body gets very unhappy if it is deprived of carbs.
Coho Cafe, Tofte, MN (http://www.bluefinbay.com/plan-your-stay/dining/coho-café-bakery)
We ate breakfast here on our honeymoon a couple times, and I thought there were several breakfast options for me at that time. However, when we stopped for breakfast on this trip, all but one breakfast option was either innately gluten-filled - such as pancakes or breakfast pitas. They have a breakfast scramble with eggs, asparagus, and goat cheese, which I ordered. However, it comes with toast, and without the toast, it is a very meager breakfast option, particularly given the price. I think in 2010, I was able to order hash browns. This shouldn't be overly surprising, except for the fact that they offer a gluten-free pizza crust for lunch and dinner. It would be nice if they had a few more GF options beyond pizza.
Gunflint Tavern, Grand Marais, MN (http://www.gunflinttavern.com/)
Great menu, and knowledgeable staff who were able to tell me which options on the menu were gluten-free or could be made GF. And they had two kinds of cider on tap - Angry Orchard and Woodpecker. However, I ordered the Bloody Mary that came with a whole assortment of pickled things and was very delicious.
Angry Trout, Grand Marais, MN (http://www.angrytroutcafe.com/)
There are not enough words in heaven or on earth to adequately explain how amazing this restaurant is. We discovered it on our honeymoon, and it was incredible enough that my parents created an addendum to the aforementioned guidebook in order to include this restaurant. A. Maze. Ing. Everything from the food to the tables & chairs is sustainable, and the food is beyond-belief-tasty. They are very accommodating to GF eating. It is a very popular spot, so you may have to wait for a table. But find chair outside, let them bring you a glass a wine while you gaze at the bay, and relax while you wait for a well-worth-the-wait spot inside or outside.

Grilled Whitefish with wild rice and veggies.

The Angry Trout's homemade maple cream soda.

The view from our table. You can see that some of the chairs have old recycled tractor seats integrated into the design.
Lutsen Resort, Lutsen, MN
We have not been there, but the menu included in our cabin's information binder identified the gluten-free items on the menu. They also use many local, sustainable, and organic items in their cooking.
There are a few more places we'd like to explore, but this keeps us happy for now! And if you haven't ever been to the North Shore of Lake Superior, just go. It will change your life. (And if you're anything like us, you'll spend time every visit trying to figure out how to live up there permanently!)